Chamomile tea is a caffeine-free herbal tea known for its calming and relaxing properties. It’s made from the dried flowers of the chamomile plant and has a gentle, apple-like flavor with a slightly sweet aftertaste.
People have used chamomile for centuries to treat sleep disorders, reduce stress, and aid digestion. It’s a natural remedy for insomnia, often consumed before bed to promote a peaceful night’s sleep. If you suffer from anxiety, chamomile can help soothe your nerves and relax your body.
Preparing chamomile tea is simple. Just steep the dried flowers in hot water for about 5 minutes, and it’s ready to enjoy. Many people like to add a bit of honey or lemon for extra flavor. It can also be used as a cold brew or in tea blends with mint or lavender.
One of the best things about chamomile tea is that it’s gentle on the stomach. It’s great for people who are sensitive to caffeine or who want to avoid strong teas.
Whether you’re winding down after a long day or just want to enjoy a light, floral drink, chamomile tea offers a moment of peace in a cup. It’s more than just tea—it’s a nightly ritual of calm.
