Green tea is one of the most popular teas in the world, especially known for its health benefits. It originates from China but is now enjoyed globally. Unlike black tea, green tea is less processed, which helps preserve antioxidants and nutrients.

One of the major compounds in green tea is catechins, a natural antioxidant that helps prevent cell damage. Green tea also contains a small amount of caffeine, which can boost brain function and improve alertness without making you feel jittery.

Many people drink green tea to support weight loss, as it may help boost metabolism. Additionally, it’s linked to reduced risks of heart disease and certain cancers due to its high level of antioxidants.

There are several types of green tea, such as:

• Sencha – most common in Japan

• Matcha – powdered green tea, used in traditional ceremonies

• Longjing (Dragon Well) – a famous Chinese green tea

Whether hot or iced, green tea is a refreshing and healthy choice for daily consumption.